Wise slimming
Everyone would like to be neatly and healthy. The way for it aren't "miracle diets" but rational nutrition and regular physicalactivity. It's seems so simple but only a few people can adapt these rules. First of all most of people applies incorrect diet or just trys not to eat which very often induced yo-yo effect. Bad eating habits are superimposed over the years, allowing our bodies of take more and more fat and lose acquired at the age of 20-25 years, physical efficiency. So we need a systematic physical activity and rational nutrition.
TRAINING TIPS:
The World Health Organization (WHO) recommends a minimum 30 minutes of physical activity each day. I realize that not everyone can let go for practice every day. However you can extend time of exercises but practice less, for egzample tree times per week. First you focus only on cardio or aerobic training. Any form of training is good, it may be using equipment available at the fitness club, jogging, fast walk, swimming or cycling. Efford should be continuous. Minimum time of activity is 30 minutes but remember: beginning the process of burning fat started after 20 minutes activity. It's good if you do it up to 45-60 minutes. Our effort rate depending on age and level activity. The pulse which effective burning fat is 110 - 145 heartbeats per minute. For elderly people it is 100 - 135 heartbeats per minute. Strength training shouldn't be too long and frequent. Recommended training at home or fitness club is 2 or 3 times a week.
Systematic training in the gym strengthens muscles, tendons and joints, increaseing psyhical activity and health. Moreover prepareing the whole organism to different types of efforts. It may be a perfect way of relax after work or school. Another important effect is the ability to corrected a body shape. Professionally prepared by the trainer or instructor program, will give you a full satisfaction. Training will help you relieved tension and stress.
NUTRITION TIPS:
Many people often are making a mistakes of eating only 2 or 3 meals during whole day and it moved us away from body shape and mood improvement.So I recommend consumption 4-5 small meals. If we systematically provide calories, organism is working well having no possibility to ladle energy from other sources. However, if we don't provide adequate amount of food, our system will defends itself by creational of additional energy reserves, but unfortunately, in form of fat what we want to get rid of. Fixed hours of eating conduce the improvement of digestion process, absorption and using nutrients for the proper running of the body. Recommended breaks between meals should be not longer than 3, 3.5 hours. During irregular eating and lengthening breaks, our system activates their defense mechanisms that cause excessive accumulation of body fat. Next very common mistake is snacking between meals. When we don't have enough time to concrete meal we reach for various snacks. Generally these are, for example: candies, cookies or quick soups.This products are only the source of empty calories and it do not allow for running fat reserves because of too small breaks. Our basic meals aren't not always correct and provide more calories than your body needs. If we add for this snacks that caloric content surpass basic meal, we have excess of provided calories. This way snacking only makes worse desire to be thin. If we start reduction of consumed calories,make it gradual and periodical process. Instead, usage of low-calorie and strict diets bring short-time slimming effects and following - excess of kilograms.
