Straight back

Physical activity undertaken for relax, pleasure and self-education is important part of everydays life. To keep psychophysical condition necessary is to proper body movement inscribed on a permanent basis in the human lifestyle. This is especially important for older people. As man is older the physical activity is more important. The necessity of exercises is bigger. When the activity has been inadequate, particularly important is the proper selection of the training program. For people who hasn't practice a lot, maximum effort increase the risk of injuries. Appropriately chosen activity could be saving. Movement is essential to keep straight silhouette and to enjoy good health. Systematic exercises add firmness and elasticity of muscle and contribute to the correction posture faulty. Elasticity and tension of the muscle are variable, depends on age, degree of fatigue, mental illness and many other factors. Strong elastic muscles of the back helps to keep a correct position. Fallow the age, muscular body is getting weaker and regular exercise allows our body to keep going. As more we require from our body that more beautiful, healthier and stronger it is. For the exercise is never too late. Even if we have been absolutely nothing done with our body, we must try to start with a few exercises that will help us alleviate the ailments of the back muscles. No matter what kind of physical activity we choose, we should do it regulary. After a short time daily movement will be a pleasure not only a duty.

Training:

1.Astride the attitude, straight silhouette,pulled abdomen, shoulder blades pulled slightly. We rise our arms to the side so that the whole body was tense, we mainly focus on pulled blades toward the center. We maintain the position for a few seconds, next we lean back arms slightly.

2.From astride position with arms to the side, deflection of the arm in the elbow and moved them back. After transfering arms, we direct hands to the opposite elbow and as much as it's possible we are trying to join the blades. We maintain this position for a several seconds.

3.From astride position, we pull straight hand back up. Second arm,bent at the elbow,direct so that hand was in the direction of straight hand. Possibly, we direct both hands as far as it's possible to the rearwards. We keep position for a several seconds.

4.From astride position, straight arms we direct to the rearwards. After transfering arms back,we need to keep straight back with the trend of combining blades.We maintain upright position for a several seconds.

5.From sitting straight, we bend legs in knee joints; we direct toes upwards, straight the trunk, next we pull on abdomen and we pull arms upwards. We maintain position for several seconds.

6.The position of lying,we tighten the buttocks and back muscle,next we move arms forward. During the exercise we should pay attention on maximum draw arms to the front and tense of all possible muscle groups. We can deepen muscle tension by lifting the trunk upward.

7.From position of lying ahead, we tighten buttocks and back muscle,while we moved arms aside. Next we lift up arms aside and keep this position and during this,we tense back muscle,legs and buttocks.