Shaped arms
Many women who started training in the gym focused attention on the proper elasticity, firmness and the muscles in the abdomen, hips, buttocks and thighs also not realizing that they should shape the entire body. Where we will look at the shape of our arms we'll find out that they aren't perect. The best method of shaping the upper part of body: the muscles of the chest, shoulders, biceps and triceps and other parts of body are exercises at the specially adapted machines. For a differen reasons we didn't practise this way. For one doesn't correspond the gym atmosphere, others for financial reasons can not afford to systematic training in the fitness club or they prefer practice at home. Sometimes I hear voices associated with the fear of excessive shoulder muscles. Really, there is nothing to be afraid. For larger muscles you really need many years of training and proper diet. Moreover this, a very regular aerobic exercises reduce fat excess . During the aerobic activities the most often we used sets of exercises for the abdomen, hips and buttocks.We don't even wonder why. Well when the instructore intends to exercise the upper body she often hears displeasure. Our arms are just weak and if we started any exercises we feel muscle pain during or after exercise and we don't like that. Let's try to slowly and systematically implemented that exercises, and we'll see progress in positive shaping figure.
TRAINING:
1. Straightening arms sitting
From sitting we straighting up arms, to feel mild triceps muscle tension. During the exercise, you must pay attention not to lift your shoulders, and elbows should be sent back.
2. Straightening arms up sitting
From sitting we straightening arms up. When we turn back to the starting position we shouldn't bends the elbows and shoulders shouldn't drops too low. During the exercise, tense shoulder muscles.
3. Bending the forearms sitting on the bench
From sitting on the bench with backrest, bending arms alternating. When tensering we shouldn't bends arms too much, while the return should be 2 times slower than elation. During this exercise, tense arms muscle-biceps.
4. Straightening one arm in kneel
Basing 1 foot on a bench, a second upright, slightly up at back. Elationing bent arm up in way that hand with dumbbel was raised to the hip. From the starting position, straightening the forearm in the back, stretching the triceps muscle.
5. Bending arms sitting on the edge of the bench
From leaning back at the end of the bench, bend elbows and guided them back. During the return, straightening elbows as much as possible, straining at the triceps muscle.
6. French bending arms with dumbbel in sit
Sitting on the bench elationing arms up, holding a dumbbel in hands. During this exercise, we rearward a dumbbel and the elbows should be facing forward.
7. Straightening arms standing at the lift
From posture at vertical lift grabing for the stick or the cord. From the position with shoulders and forearms at right angles and torso leaning slightly forward straightening arms in way that elbows are straight up and hands were for hip sides. During this exercise, tense triceps muscle.
8. Lifting arms in front alternatingly
From position in astride, lifting arms with dumbbel in front alternatingly. During this exercise, tense shoulder muscle.
9. Rising arms while sitting
During this exercise, raising forearms up to the moment of maximum tension the muscle. On the way back slowly leave the forearm straining muscle as much as possible.
